The effect of endurance exercise on hypertension Essay

The effect of endurance exercise on hypertension - Essay ExampleEhrman it is believed that exercise training may decrease BP by improving nephritic function in patients with essential hypertension So even a modest reduction of BP by endurance or subway training decreases cardiovascular risk by 5-9%, stroke 8-14% and all occasion mortality by 4 % (Vivian H.Heyward) BP is determined by cardiac output and total peripheral resistance moreover it is elevated as result of one of the determinate or both. Therefore, non-pharmacological treatment for HT patients, needs to entangle theprovision for losing weight if overweight, limit alcohol intake to no more than 1 ounce of ethanol per day, discredit sodium intake to less than 100 mmol per day, maintain adequate dietary potassium, calcium, and magnesium intake, stop smoke and reduce dietary saturated fatten up and cholesterol intake for an overall cardiovascular health. Reducing fat intake also helps reducing caloric intake it is also important to control weight and non-insulin depended diabetes (Williams and Wilkins). Mode, relative frequency duration and intensity of exercise are generally the same only in healthy population. change magnitude exercise intensity to above 70% VO2 doesnt have additional impact on BP. In addition, absolute sudden death during any particular episode of heavy exercise is low.Peripheral vascular disease includes vascular insufficiencies such as arteriosclerosis, arterial stenosis, Raynaud phenomena and Burgers dieses. Its usually correlated with lipidaemia and hypertension in older patients. Peripheral vascular disease manifests ischemia pain during physical exertion and is due to mismatch between muscle supplies and demands. In treatment weight bearing exercise and practice of medicine is included. According to Roy J. Shephard, observing middle age and older post coronary patient over triplet years of vigorous and progressive endurance exercise. He established a decrease of res ting provision at normal