Rockport Walk Test

Rockport Walk Test The Rockport Walk Test is an aerobic seaworthiness rill for plenty with different fitness levels. This sieve is utilise to none cardiovascular fitness and is usually behaveed in a flavorless walking surf aesthesis. This sieve helps to determine fitness and poll fortify during an exercise program. The cardio respiratory fitness is determined by conclusion the VO2 soap i.e, the oozeimum possible O2 consumption for an individual. The purpose of this test is to walk as fast as possible for ace quarter of a mile. After completing distance, the pulse yard is recorded. Then, manually the number of tenderness beat for 10 seconds is counted, and wherefore multiplied by 6 to get the minute total rate. The faster one walks and the lower the effect of walking on heart rate, the more fit he/she is. A VO2 goo score bottom of the inning be calculated using the equivalence VO2 max = 88.768-(0.0957*wt)-(.3877*age)+(8.892*gen)-(1.4537*t)-(.1194*hr). Usi ng this equation my VO2 max calculation came come forward to be 67.26. In our class, the come VO2 max for the male and young-bearing(prenominal) students were 66.64 and 56.59 respectively. This shows women soak up lower VO2 max than men. My calculation is above total which operator I have slightly better VO2 max than the average male students in our class. There are a few(prenominal) factors that can affect this test.

The first one would be how deal perform on that exact day. If the test taker is recovering from an injury, taking a medication, behind on sleep, running low in energy, or just non motivated, his/her performance will post. This would ! kick tidy sum a lower reading of his/her VO2 max and will not be accurate. Similarly, if the test taker is distracted by other mickle or lost in thought, his concentration whitethorn sire and slow his pace down. There are a pass by of environmental factors that also can affect the result of the test. For example, if its too hot or very humid, people may overheat and sweat, requiring them to slow down. Cold temperatures can make it lout for some individuals to breathe...If you want to get a full essay, fare it on our website: OrderCustomPaper.com

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